All athletes are required to have an athletic physical on file with the main office PRIOR to any participation with the team. All physicals need to be completed using FinalForms. Please start this process ASAP to ensure your child may participate.
Uniforms are school-issued and will be provided to the athletes.
Training Shoes: You need the proper shoes to stay healthy. Cross Country puts a lot of miles on your legs quickly and will result in injury if your body is not adequately supported. Please visit the Extra Mile Fitness Company @ https://www.exmico.com/ and have them consult you on proper footwear for your season.
Spikes: Racing spikes are a great way to step up your running, especially if you are serious about pursuing cross-country in high school. Click here to learn about which pair is right for you!SPIKES SHOULD BE WORN DURING RACES ONLY. YOU MUST PURCHASE A PAIR OF TRAINING SHOES FOR PRACTICE AND WARMUPS.
