Teams » Cross Country

Cross Country

  • SUMMER TRAINING 2023: Summer Training dates for the 2023 - 2024 season are in! The team will meet Mondays, Wednesdays, and Fridays starting July 31st and ending August 11th from 9 am to 10 am. Runs will begin by door 6 between TJE and TJMS.
  • Remind is an app used by the coaching staff to communicate with parents! It is free, easy to use, and quickly notifies users about practice changes, weather cancellations, travel times from meets, results, and more. Email a coach for the code.
Uniforms & Equipment
  • Uniforms are school-issued and will be provided to the athletes.
  • All athletes should obtain a physical from their doctor. Physical forms may be found on the TJMS website. Turn them into the main office asap!
  • Training Shoes: You need the proper shoes to stay healthy. Cross Country puts a lot of miles on your legs quickly and will result in injury if your body is not adequately supported. Please visit the Extra Mile Fitness Company @ and have them consult you on proper footwear for your season.
  • Spikes: Racing spikes are a great way to step up your running, especially if you are serious about pursuing cross-country in high school. Click here to learn about which pair is right for you! SPIKES SHOULD BE WORN DURING RACES ONLY. YOU MUST PURCHASE A PAIR OF TRAINING SHOES FOR PRACTICE AND WARMUPS.
Girls Head Coach: Lori Tonne  |  [email protected]
Boys Head Coach: Collin Warke  |  [email protected]