Teams » Cross Country

Cross Country

  • SUMMER TRAINING 2024: Join us for some summer fun and get moving before the season starts in August! Dates for summer training are as follows:
    • July 29, July 31, August 2, August 5, August 7, and August 9.
    • All summer runs are from 9 AM to 10 AM. The team will meet by door 6 of TJMS.
  • Interested in joining the team? Click here to sign up for the 2024 - 2025 season!
  • Stay Connected with TJ Cross Country! Join us on Viking Connect.
Uniforms & Equipment
  • Uniforms are school-issued and will be provided to the athletes.
  • All athletes should obtain a physical from their doctor. Physical forms may be found on the TJMS website. Turn them into the main office ASAP!
  • Training Shoes: You need the proper shoes to stay healthy. Cross Country puts a lot of miles on your legs quickly and will result in injury if your body is not adequately supported. Please visit the Extra Mile Fitness Company @ and have them consult you on proper footwear for your season.
  • Spikes: Racing spikes are a great way to step up your running, especially if you are serious about pursuing cross-country in high school. Click here to learn about which pair is right for you! SPIKES SHOULD BE WORN DURING RACES ONLY. YOU MUST PURCHASE A PAIR OF TRAINING SHOES FOR PRACTICE AND WARMUPS.
Girls Head Coach: Lori Tonne  |  [email protected]
Boys Head Coach: Collin Warke  |  [email protected]